26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Johannes Frederick LA GRANGE (#1079)
Finished
GUN TIME:  07:29:59
Place
976
Male
733
60-64
16

Swim 00:57:42 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim 00:57:42 00:57:42 00:57:42 1115 824 20 1.97 / 30:22

T1 00:08:32

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:08:32 00:08:32 01:06:15 843 613 9 - / -

Cycle 04:04:22 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Bike 45k 02:28:35 02:28:35 03:34:50 1091 814 20 18.17 / 03:18
Cycle 01:35:47 04:04:22 05:10:37 1059 798 20 22.09 / 02:42

T2 00:06:12

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:06:12 00:06:12 05:16:50 831 617 11 - / -

Run 02:13:08 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 0.7k 00:03:04 00:03:04 05:19:55 618 487 10 13.62 / 04:24
Run 5.9k 00:32:13 00:35:18 05:52:09 716 544 12 10.02 / 05:59
Run 11.2k 00:33:40 01:08:59 06:25:49 692 524 12 9.74 / 06:09
Run 16.3k 00:34:08 01:43:07 06:59:58 653 491 11 9.48 / 06:19
Run 00:30:00 02:13:08 07:29:59 623 467 10 9.5 / 06:18