26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Rami SASSEN (#108)
Finished
GUN TIME:  05:35:06
Place
169
Male
150
45-49
13

Swim 00:34:42 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:34:42 00:34:42 00:34:42 142 115 9 3.28 / 18:16

T1 00:04:52

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:52 00:04:52 00:39:35 179 143 14 - / -

Cycle 02:58:44 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:44:50 01:44:50 02:24:26 164 149 18 25.75 / 02:19
Cycle 01:13:53 02:58:44 03:38:19 181 165 20 30.21 / 01:59

T2 00:02:33

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:33 00:02:33 03:40:53 92 74 5 - / -

Run 01:54:13 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:31 00:02:31 03:43:24 170 145 10 16.68 / 03:35
Run 5.9k 00:26:42 00:29:13 04:10:06 219 185 14 12.11 / 04:57
Run 11.2k 00:28:45 00:57:58 04:38:52 245 206 18 11.58 / 05:10
Run 16.3k 00:29:12 01:27:11 05:08:04 241 199 19 11.21 / 05:20
Run 00:27:02 01:54:13 05:35:06 257 208 19 11.08 / 05:24