26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Daniel SWART (#1084)
Finished
GUN TIME:  06:47:23
Place
681
Male
533
60-64
10

Swim 00:45:13 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim 00:45:13 00:45:13 00:45:13 787 596 13 2.52 / 23:48

T1 00:12:42

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:12:42 00:12:42 00:57:56 1120 827 20 - / -

Cycle 03:33:23 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Bike 45k 02:04:38 02:04:38 03:02:34 638 518 9 21.66 / 02:46
Cycle 01:28:44 03:33:23 04:31:19 676 546 10 25.3 / 02:22

T2 00:06:39

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:06:39 00:06:39 04:37:59 888 660 14 - / -

Run 02:09:23 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 0.7k 00:02:49 00:02:49 04:40:48 389 313 6 14.88 / 04:01
Run 5.9k 00:30:12 00:33:02 05:11:01 516 400 8 10.71 / 05:35
Run 11.2k 00:32:00 01:05:02 05:43:01 528 408 9 10.33 / 05:48
Run 16.3k 00:34:00 01:39:02 06:17:01 539 412 9 9.87 / 06:04
Run 00:30:21 02:09:23 06:47:23 542 412 9 9.78 / 06:07