26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Robert MACE (#109)
Club: TRIFACTRI
Finished
GUN TIME:  05:11:40
Place
78
Male
68
50-54
3

Swim 00:35:10 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:35:10 00:35:10 00:35:10 159 131 3 3.24 / 18:30

T1 00:04:14

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:04:14 00:04:14 00:39:25 104 83 4 - / -

Cycle 02:55:01 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 01:44:53 01:44:53 02:24:19 166 151 8 25.73 / 02:19
Cycle 01:10:07 02:55:01 03:34:26 133 121 7 30.85 / 01:56

T2 00:02:34

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:02:34 00:02:34 03:37:01 95 77 3 - / -

Run 01:34:39 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:02:16 00:02:16 03:39:17 60 49 2 18.5 / 03:14
Run 5.9k 00:22:25 00:24:42 04:01:43 47 40 1 14.33 / 04:11
Run 11.2k 00:23:36 00:48:18 04:25:19 51 44 1 13.91 / 04:18
Run 16.3k 00:24:21 01:12:40 04:49:41 52 44 2 13.45 / 04:27
Run 00:21:59 01:34:39 05:11:40 53 45 2 13.37 / 04:29