26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Cassandra DA CRUZ (#1096)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  06:08:56
Place
391
Female
63
18-24
8

Swim 00:41:05 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace
Swim 00:41:05 00:41:05 00:41:05 539 117 13 2.77 / 21:37

T1 00:08:37

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace
T1 00:08:37 00:08:37 00:49:43 857 235 17 - / -

Cycle 03:22:17 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace
Bike 45k 01:58:11 01:58:11 02:47:54 446 65 8 22.84 / 02:37
Cycle 01:24:06 03:22:17 04:12:01 506 78 9 26.69 / 02:14

T2 00:05:39

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace
T2 00:05:39 00:05:39 04:17:40 728 184 14 - / -

Run 01:51:16 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace
Run 0.7k 00:02:37 00:02:37 04:20:17 227 37 5 16.04 / 03:44
Run 5.9k 00:26:29 00:29:07 04:46:47 214 33 5 12.15 / 04:56
Run 11.2k 00:27:17 00:56:24 05:14:04 204 31 5 11.91 / 05:02
Run 16.3k 00:28:40 01:25:04 05:42:44 206 33 4 11.49 / 05:13
Run 00:26:11 01:51:16 06:08:56 208 34 4 11.37 / 05:16