26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Joris VRIJ (#110)
Finished
GUN TIME:  05:19:57
Place
107
Male
96
50-54
6

Swim 00:38:55 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:38:55 00:38:55 00:38:55 376 299 18 2.92 / 20:29

T1 00:04:29

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:04:29 00:04:29 00:43:24 128 103 5 - / -

Cycle 02:51:52 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 01:41:46 01:41:46 02:25:11 121 109 6 26.52 / 02:15
Cycle 01:10:05 02:51:52 03:35:17 109 99 5 31.41 / 01:54

T2 00:02:53

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:02:53 00:02:53 03:38:11 154 121 5 - / -

Run 01:41:46 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:02:35 00:02:35 03:40:46 212 179 12 16.25 / 03:41
Run 5.9k 00:25:04 00:27:39 04:05:50 135 117 8 12.8 / 04:41
Run 11.2k 00:25:08 00:52:47 04:30:58 113 97 7 12.72 / 04:42
Run 16.3k 00:25:43 01:18:30 04:56:41 103 87 6 12.45 / 04:49
Run 00:23:16 01:41:46 05:19:57 108 93 6 12.43 / 04:49