26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Thana GROENEWALD (#1100)
Finished
GUN TIME:  05:56:53
Place
295
Female
43
18-24
6

Swim 00:35:57 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace
Swim 00:35:57 00:35:57 00:35:57 196 34 7 3.16 / 18:55

T1 00:05:31

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace
T1 00:05:31 00:05:31 00:41:29 293 70 7 - / -

Cycle 03:05:51 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace
Bike 45k 01:50:09 01:50:09 02:31:39 274 25 3 24.5 / 02:26
Cycle 01:15:41 03:05:51 03:47:20 266 22 2 29.05 / 02:03

T2 00:02:35

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace
T2 00:02:35 00:02:35 03:49:56 99 20 2 - / -

Run 02:06:57 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace
Run 0.7k 00:02:42 00:02:42 03:52:39 306 57 8 15.46 / 03:52
Run 5.9k 00:29:27 00:32:10 04:22:06 436 100 9 11 / 05:27
Run 11.2k 00:31:57 01:04:08 04:54:04 487 109 9 10.47 / 05:43
Run 16.3k 00:33:21 01:37:29 05:27:25 499 118 11 10.03 / 05:58
Run 00:29:27 02:06:57 05:56:53 501 120 11 9.97 / 06:01