26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Claire HARCOURT-COOKE (#1101)
Finished
GUN TIME:  06:07:34
Place
379
Female
57
18-24
7

Swim 00:36:19 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace
Swim 00:36:19 00:36:19 00:36:19 218 39 8 3.13 / 19:07

T1 00:05:43

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace
T1 00:05:43 00:05:43 00:42:03 323 77 8 - / -

Cycle 03:25:28 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace
Bike 45k 02:02:41 02:02:41 02:44:45 586 105 11 22 / 02:43
Cycle 01:22:46 03:25:28 04:07:32 560 94 11 26.28 / 02:16

T2 00:02:58

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace
T2 00:02:58 00:02:58 04:10:30 168 35 4 - / -

Run 01:57:03 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace
Run 0.7k 00:03:14 00:03:14 04:13:44 713 166 15 12.98 / 04:37
Run 5.9k 00:27:35 00:30:49 04:41:20 328 65 7 11.48 / 05:13
Run 11.2k 00:29:08 00:59:58 05:10:28 326 66 8 11.2 / 05:21
Run 16.3k 00:30:26 01:30:25 05:40:55 333 72 8 10.81 / 05:32
Run 00:26:38 01:57:03 06:07:34 315 71 8 10.81 / 05:32