26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Milou DIEDEREN (#1120)
Finished
GUN TIME:  07:58:50
Place
1105
Female
288
25-29
43

Swim 00:49:58 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:49:58 00:49:58 00:49:58 1004 257 42 2.28 / 26:18

T1 00:08:38

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:08:38 00:08:38 00:58:37 860 236 39 - / -

Cycle 04:09:42 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 45k 02:33:10 02:33:10 03:31:47 1115 286 41 17.62 / 03:24
Cycle 01:36:32 04:09:42 05:08:20 1097 277 39 21.62 / 02:46

T2 00:09:49

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:09:49 00:09:49 05:18:10 1092 287 42 - / -

Run 02:40:40 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 0.7k 00:03:29 00:03:29 05:21:40 858 205 36 12 / 04:59
Run 5.9k 00:36:11 00:39:41 05:57:52 962 248 40 8.91 / 06:43
Run 11.2k 00:43:23 01:23:05 06:41:15 1034 267 41 8.08 / 07:25
Run 16.3k 00:40:25 02:03:30 07:21:40 1028 267 41 7.91 / 07:34
Run 00:37:10 02:40:40 07:58:50 1033 269 41 7.87 / 07:36