26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Carna KOCH (#1130)
Finished
GUN TIME:  06:44:10
Place
654
Female
142
25-29
27

Swim 00:44:47 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:44:47 00:44:47 00:44:47 770 184 36 2.54 / 23:34

T1 00:07:49

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:07:49 00:07:49 00:52:36 726 200 32 - / -

Cycle 03:51:59 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 45k 02:12:54 02:12:54 03:05:30 810 174 31 20.31 / 02:57
Cycle 01:39:04 03:51:59 04:44:35 932 208 32 23.27 / 02:34

T2 00:04:18

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:04:18 00:04:18 04:48:53 447 114 16 - / -

Run 01:55:16 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 0.7k 00:03:15 00:03:15 04:52:09 728 170 29 12.88 / 04:39
Run 5.9k 00:26:20 00:29:36 05:18:30 247 40 7 11.95 / 05:01
Run 11.2k 00:28:06 00:57:42 05:46:36 233 36 6 11.64 / 05:09
Run 16.3k 00:29:19 01:27:01 06:15:55 236 40 6 11.23 / 05:20
Run 00:28:15 01:55:16 06:44:10 280 59 10 10.98 / 05:27