26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Elisma LUnS (#1133)
Finished
GUN TIME:  07:01:02
Place
791
Female
185
25-29
32

Swim 00:41:45 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:41:45 00:41:45 00:41:45 589 133 29 2.73 / 21:58

T1 00:08:23

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:08:23 00:08:23 00:50:08 819 224 35 - / -

Cycle 03:37:35 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 45k 02:08:53 02:08:53 02:59:01 724 152 29 20.94 / 02:51
Cycle 01:28:41 03:37:35 04:27:43 739 148 29 24.81 / 02:25

T2 00:07:18

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:07:18 00:07:18 04:35:02 958 247 39 - / -

Run 02:26:00 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 0.7k 00:03:06 00:03:06 04:38:08 633 135 22 13.54 / 04:25
Run 5.9k 00:33:27 00:36:33 05:11:35 786 197 29 9.68 / 06:11
Run 11.2k 00:35:00 01:11:34 05:46:36 770 192 30 9.38 / 06:23
Run 16.3k 00:37:50 01:49:24 06:24:26 796 205 33 8.93 / 06:42
Run 00:36:35 02:26:00 07:01:02 867 225 36 8.67 / 06:55