26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Joan PIEK (#1136)
Finished
GUN TIME:  06:26:51
Place
521
Female
105
25-29
17

Swim 00:43:24 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:43:24 00:43:24 00:43:24 683 156 34 2.62 / 22:50

T1 00:05:45

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:05:45 00:05:45 00:49:09 330 79 17 - / -

Cycle 03:14:21 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 45k 01:57:00 01:57:00 02:46:10 420 57 6 23.07 / 02:36
Cycle 01:17:21 03:14:21 04:03:31 397 47 5 27.78 / 02:09

T2 00:04:20

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:04:20 00:04:20 04:07:51 456 118 18 - / -

Run 02:18:59 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 0.7k 00:02:51 00:02:51 04:10:42 416 84 13 14.71 / 04:04
Run 5.9k 00:33:39 00:36:30 04:44:22 783 196 28 9.69 / 06:11
Run 11.2k 00:36:14 01:12:45 05:20:36 807 204 33 9.23 / 06:29
Run 16.3k 00:35:48 01:48:33 05:56:25 780 201 31 9 / 06:39
Run 00:30:25 02:18:59 06:26:51 742 192 31 9.1 / 06:35