26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Helena VAN WYK (#114)
Club: 5TH DIMENSION COACHING
Finished
GUN TIME:  06:08:07
Place
384
Female
61
50-54
4

Swim 00:45:16 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 00:45:16 00:45:16 00:45:16 790 192 9 2.51 / 23:49

T1 00:05:46

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:05:46 00:05:46 00:51:03 338 84 5 - / -

Cycle 03:13:12 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 45k 01:56:44 01:56:44 02:47:47 412 53 2 23.12 / 02:35
Cycle 01:16:28 03:13:12 04:04:16 376 43 1 27.94 / 02:08

T2 00:03:09

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:03:09 00:03:09 04:07:25 205 47 2 - / -

Run 02:00:41 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 0.7k 00:02:45 00:02:45 04:10:10 343 64 4 15.23 / 03:56
Run 5.9k 00:29:02 00:31:47 04:39:12 397 88 6 11.13 / 05:23
Run 11.2k 00:29:33 01:01:21 05:08:46 382 83 4 10.95 / 05:28
Run 16.3k 00:31:50 01:33:11 05:40:37 400 91 5 10.49 / 05:43
Run 00:27:30 02:00:41 06:08:07 391 88 6 10.48 / 05:43