26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Nicola SMITH (#1141)
Club: PURE SYMMETRY MULTISPORT
Finished
GUN TIME:  05:55:48
Place
286
Female
41
25-29
5

Swim 00:32:19 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:32:19 00:32:19 00:32:19 70 15 2 3.52 / 17:00

T1 00:05:42

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:05:42 00:05:42 00:38:01 318 75 16 - / -

Cycle 03:19:58 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 45k 02:01:22 02:01:22 02:39:24 550 92 14 22.24 / 02:41
Cycle 01:18:36 03:19:58 03:58:00 479 73 9 27 / 02:13

T2 00:06:01

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:06:01 00:06:01 04:04:01 799 203 32 - / -

Run 01:51:47 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 0.7k 00:02:42 00:02:42 04:06:43 298 54 10 15.51 / 03:52
Run 5.9k 00:29:16 00:31:59 04:36:00 415 92 13 11.06 / 05:25
Run 11.2k 00:28:14 01:00:13 05:04:14 335 70 12 11.15 / 05:22
Run 16.3k 00:27:50 01:28:04 05:32:05 263 51 9 11.1 / 05:24
Run 00:23:42 01:51:47 05:55:48 216 38 5 11.32 / 05:17