26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Jolandi STANDER (#1142)
Finished
GUN TIME:  07:28:57
Place
966
Female
240
25-29
37

Swim 00:45:31 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:45:31 00:45:31 00:45:31 803 198 38 2.5 / 23:57

T1 00:06:44

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:06:44 00:06:44 00:52:16 510 134 25 - / -

Cycle 04:04:25 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 45k 02:25:03 02:25:03 03:17:19 1055 265 37 18.61 / 03:13
Cycle 01:39:22 04:04:25 04:56:42 1060 262 37 22.09 / 02:42

T2 00:05:14

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:05:14 00:05:14 05:01:56 655 170 26 - / -

Run 02:27:01 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 0.7k 00:03:01 00:03:01 05:04:57 570 123 21 13.87 / 04:19
Run 5.9k 00:34:52 00:37:53 05:39:49 871 222 35 9.34 / 06:25
Run 11.2k 00:36:59 01:14:53 06:16:49 883 227 36 8.97 / 06:41
Run 16.3k 00:37:26 01:52:20 06:54:16 871 227 37 8.7 / 06:53
Run 00:34:41 02:27:01 07:28:57 889 232 37 8.61 / 06:58