26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Hen? CILLIERS (#1156)
Finished
GUN TIME:  07:46:25
Place
1074
Female
280
30-34
47

Swim 00:39:29 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:39:29 00:39:29 00:39:29 422 87 23 2.88 / 20:47

T1 00:07:42

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:07:42 00:07:42 00:47:12 709 194 35 - / -

Cycle 04:10:34 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 02:21:37 02:21:37 03:08:50 997 237 42 19.06 / 03:08
Cycle 01:48:56 04:10:34 04:57:46 1105 281 47 21.55 / 02:47

T2 00:11:24

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:11:24 00:11:24 05:09:10 1126 293 47 - / -

Run 02:37:14 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:04:13 00:04:13 05:13:24 1050 272 45 9.92 / 06:02
Run 5.9k 00:39:30 00:43:43 05:52:54 1073 281 46 8.09 / 07:24
Run 11.2k 00:38:50 01:22:34 06:31:45 1026 264 43 8.13 / 07:22
Run 16.3k 00:40:47 02:03:22 07:12:32 1023 265 43 7.92 / 07:34
Run 00:33:52 02:37:14 07:46:25 998 261 42 8.05 / 07:27