26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Gardi COETSER (#1157)
Finished
GUN TIME:  07:07:58
Place
835
Female
197
30-34
34

Swim 00:49:54 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:49:54 00:49:54 00:49:54 1000 256 45 2.28 / 26:16

T1 00:13:00

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:13:00 00:13:00 01:02:55 1124 294 47 - / -

Cycle 03:42:42 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 02:10:52 02:10:52 03:13:48 763 164 29 20.62 / 02:54
Cycle 01:31:50 03:42:42 04:45:38 800 169 28 24.24 / 02:28

T2 00:11:02

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:11:02 00:11:02 04:56:40 1117 290 44 - / -

Run 02:11:17 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:03:02 00:03:02 04:59:43 582 127 17 13.8 / 04:20
Run 5.9k 00:29:16 00:32:18 05:28:59 443 104 17 10.95 / 05:28
Run 11.2k 00:32:01 01:04:20 06:01:00 494 112 16 10.44 / 05:44
Run 16.3k 00:34:14 01:38:34 06:35:15 530 126 20 9.92 / 06:02
Run 00:32:42 02:11:17 07:07:58 590 144 20 9.64 / 06:13