26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Laura DE LANGE (#1159)
Finished
GUN TIME:  07:29:07
Place
968
Female
242
30-34
41

Swim 00:41:20 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:41:20 00:41:20 00:41:20 555 121 26 2.75 / 21:45

T1 00:10:11

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:10:11 00:10:11 00:51:31 1024 276 44 - / -

Cycle 03:55:33 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 02:20:34 02:20:34 03:12:06 976 227 41 19.2 / 03:07
Cycle 01:34:58 03:55:33 04:47:05 968 224 41 22.92 / 02:37

T2 00:08:43

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:08:43 00:08:43 04:55:48 1065 281 43 - / -

Run 02:33:18 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:03:09 00:03:09 04:58:58 676 153 21 13.27 / 04:31
Run 5.9k 00:35:45 00:38:55 05:34:44 922 237 38 9.09 / 06:35
Run 11.2k 00:39:51 01:18:47 06:14:35 966 252 40 8.52 / 07:02
Run 16.3k 00:39:24 01:58:11 06:54:00 957 250 40 8.27 / 07:15
Run 00:35:06 02:33:18 07:29:07 951 251 40 8.25 / 07:15