26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Katherine GOWER (#1162)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  06:20:52
Place
480
Female
94
30-34
16

Swim 00:41:26 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:41:26 00:41:26 00:41:26 564 124 28 2.75 / 21:48

T1 00:06:12

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:06:12 00:06:12 00:47:38 417 108 21 - / -

Cycle 03:29:48 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 02:03:16 02:03:16 02:50:55 604 109 15 21.9 / 02:44
Cycle 01:26:32 03:29:48 04:17:27 625 113 16 25.73 / 02:19

T2 00:02:20

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:02:20 00:02:20 04:19:47 57 11 3 - / -

Run 02:01:04 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:03:28 00:03:28 04:23:16 843 203 34 12.09 / 04:57
Run 5.9k 00:28:28 00:31:57 04:51:45 412 90 14 11.07 / 05:24
Run 11.2k 00:30:33 01:02:30 05:22:18 427 95 13 10.74 / 05:34
Run 16.3k 00:30:05 01:32:36 05:52:24 385 89 12 10.56 / 05:40
Run 00:28:28 02:01:04 06:20:52 401 91 11 10.45 / 05:44