26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Caroline KENSETT (#1167)
Finished
GUN TIME:  07:41:05
Place
1038
Female
264
30-34
45

Swim 00:46:25 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:46:25 00:46:25 00:46:25 863 213 41 2.45 / 24:25

T1 00:10:54

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:10:54 00:10:54 00:57:19 1068 281 45 - / -

Cycle 04:05:54 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 02:28:43 02:28:43 03:26:02 1092 278 46 18.15 / 03:18
Cycle 01:37:10 04:05:54 05:03:13 1076 268 46 21.95 / 02:43

T2 00:07:59

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:07:59 00:07:59 05:11:13 1018 263 37 - / -

Run 02:29:51 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:03:56 00:03:56 05:15:09 994 253 43 10.66 / 05:37
Run 5.9k 00:37:10 00:41:06 05:52:20 1000 259 41 8.61 / 06:58
Run 11.2k 00:38:06 01:19:12 06:30:26 975 254 41 8.48 / 07:04
Run 16.3k 00:37:10 01:56:23 07:07:37 937 247 39 8.4 / 07:08
Run 00:33:28 02:29:51 07:41:05 930 245 39 8.44 / 07:06