26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ashleigh SOLE (#1177)
Finished
GUN TIME:  07:01:08
Place
794
Female
187
30-34
33

Swim 00:37:36 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:37:36 00:37:36 00:37:36 287 56 14 3.03 / 19:47

T1 00:10:01

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:10:01 00:10:01 00:47:37 1010 272 43 - / -

Cycle 03:52:04 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 02:18:00 02:18:00 03:05:38 941 215 38 19.56 / 03:04
Cycle 01:34:03 03:52:04 04:39:41 935 209 37 23.26 / 02:34

T2 00:04:49

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:04:49 00:04:49 04:44:31 566 145 27 - / -

Run 02:16:36 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:03:58 00:03:58 04:48:29 1002 257 44 10.58 / 05:40
Run 5.9k 00:32:18 00:36:16 05:20:48 774 193 30 9.75 / 06:08
Run 11.2k 00:33:55 01:10:11 05:54:43 725 180 29 9.57 / 06:16
Run 16.3k 00:35:31 01:45:42 06:30:14 730 190 30 9.25 / 06:29
Run 00:30:54 02:16:36 07:01:08 707 186 30 9.26 / 06:28