26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Cairyn VAN DYK (#1179)
Finished
GUN TIME:  06:18:32
Place
458
Female
85
30-34
13

Swim 00:32:52 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:32:52 00:32:52 00:32:52 84 19 3 3.46 / 17:17

T1 00:05:49

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:05:49 00:05:49 00:38:41 344 86 16 - / -

Cycle 03:30:21 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 02:05:23 02:05:23 02:44:04 654 128 21 21.53 / 02:47
Cycle 01:24:57 03:30:21 04:09:02 634 117 18 25.67 / 02:20

T2 00:04:42

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:04:42 00:04:42 04:13:44 531 137 25 - / -

Run 02:04:48 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:02:46 00:02:46 04:16:31 362 69 8 15.09 / 03:58
Run 5.9k 00:29:47 00:32:34 04:46:18 468 109 18 10.86 / 05:31
Run 11.2k 00:32:10 01:04:45 05:18:29 517 116 19 10.37 / 05:46
Run 16.3k 00:32:17 01:37:02 05:50:46 488 113 17 10.07 / 05:57
Run 00:27:45 02:04:48 06:18:32 472 108 15 10.14 / 05:54