26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Leonhard PAUL (#118)
Club: EINTRACHT FRANKFURT TRIATHLON
Finished
GUN TIME:  05:47:52
Place
228
Male
199
55-59
4

Swim 00:44:29 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:44:29 00:44:29 00:44:29 753 577 30 2.56 / 23:24

T1 00:05:03

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:05:03 00:05:03 00:49:32 201 157 3 - / -

Cycle 03:02:49 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 01:48:51 01:48:51 02:38:24 239 218 6 24.8 / 02:25
Cycle 01:13:57 03:02:49 03:52:21 219 201 7 29.53 / 02:01

T2 00:03:23

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:03:23 00:03:23 03:55:45 245 188 5 - / -

Run 01:52:07 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:02:34 00:02:34 03:58:20 210 177 3 16.27 / 03:41
Run 5.9k 00:26:20 00:28:55 04:24:41 201 173 3 12.23 / 04:54
Run 11.2k 00:27:58 00:56:53 04:52:39 216 184 3 11.81 / 05:04
Run 16.3k 00:28:53 01:25:47 05:21:32 214 181 4 11.39 / 05:15
Run 00:26:19 01:52:07 05:47:52 223 185 5 11.29 / 05:18