26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Natalie AGOSTINHO (#1186)
Finished
GUN TIME:  06:58:43
Place
774
Female
179
35-39
35

Swim 00:54:00 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:54:00 00:54:00 00:54:00 1081 279 59 2.11 / 28:25

T1 00:10:28

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:10:28 00:10:28 01:04:28 1044 279 58 - / -

Cycle 03:27:13 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 02:03:00 02:03:00 03:07:29 596 108 25 21.95 / 02:44
Cycle 01:24:13 03:27:13 04:31:42 587 101 24 26.05 / 02:18

T2 00:04:59

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:04:59 00:04:59 04:36:42 612 157 35 - / -

Run 02:22:00 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:03:55 00:03:55 04:40:37 985 250 50 10.71 / 05:35
Run 5.9k 00:33:52 00:37:47 05:14:30 860 221 46 9.36 / 06:24
Run 11.2k 00:35:23 01:13:10 05:49:53 828 210 43 9.18 / 06:32
Run 16.3k 00:37:09 01:50:20 06:27:02 815 210 43 8.86 / 06:46
Run 00:31:40 02:22:00 06:58:43 797 206 42 8.91 / 06:43