26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Amanda SHAW (#119)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  07:31:05
Place
984
Female
248
55-59
7

Swim 01:04:01 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace
Swim 01:04:01 01:04:01 01:04:01 1133 294 10 1.78 / 33:41

T1 00:06:18

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace
T1 00:06:18 00:06:18 01:10:20 431 112 1 - / -

Cycle 03:50:05 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace
Bike 45k 02:16:59 02:16:59 03:27:19 918 208 4 19.7 / 03:02
Cycle 01:33:05 03:50:05 05:00:25 899 198 4 23.46 / 02:33

T2 00:06:01

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace
T2 00:06:01 00:06:01 05:06:27 802 204 7 - / -

Run 02:24:38 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace
Run 0.7k 00:03:06 00:03:06 05:09:33 642 141 3 13.49 / 04:26
Run 5.9k 00:32:09 00:35:16 05:41:43 712 172 4 10.03 / 05:58
Run 11.2k 00:35:40 01:10:56 06:17:23 750 188 5 9.47 / 06:20
Run 16.3k 00:40:12 01:51:08 06:57:36 842 219 7 8.79 / 06:49
Run 00:33:29 02:24:38 07:31:05 837 220 7 8.75 / 06:51