26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Marie-Zanne DE KOCK (#1195)
Finished
GUN TIME:  05:22:37
Place
115
Female
13
35-39
4

Swim 00:44:03 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:44:03 00:44:03 00:44:03 721 169 32 2.58 / 23:11

T1 00:05:28

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:05:28 00:05:28 00:49:31 279 65 12 - / -

Cycle 02:57:55 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 01:45:37 01:45:37 02:35:09 178 17 7 25.56 / 02:20
Cycle 01:12:18 02:57:55 03:47:27 169 16 7 30.34 / 01:58

T2 00:03:00

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:03:00 00:03:00 03:50:27 173 36 8 - / -

Run 01:32:10 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:02:11 00:02:11 03:52:39 47 11 1 19.17 / 03:07
Run 5.9k 00:23:07 00:25:19 04:15:46 60 10 1 13.98 / 04:17
Run 11.2k 00:23:32 00:48:51 04:39:19 58 8 1 13.75 / 04:21
Run 16.3k 00:22:42 01:11:33 05:02:01 45 8 1 13.66 / 04:23
Run 00:20:36 01:32:10 05:22:37 37 8 1 13.73 / 04:22