26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Mieke DE VILLIERS (#1196)
Finished
GUN TIME:  06:53:41
Place
726
Female
164
35-39
30

Swim 00:46:49 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:46:49 00:46:49 00:46:49 883 220 42 2.43 / 24:38

T1 00:12:10

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:12:10 00:12:10 00:58:59 1109 292 60 - / -

Cycle 03:43:14 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 02:10:34 02:10:34 03:09:34 757 162 31 20.67 / 02:54
Cycle 01:32:39 03:43:14 04:42:13 813 174 34 24.18 / 02:28

T2 00:08:12

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:08:12 00:08:12 04:50:26 1034 269 57 - / -

Run 02:03:15 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:02:55 00:02:55 04:53:22 484 101 26 14.35 / 04:10
Run 5.9k 00:30:07 00:33:02 05:23:29 519 117 25 10.71 / 05:36
Run 11.2k 00:30:47 01:03:50 05:54:16 476 106 24 10.52 / 05:41
Run 16.3k 00:31:41 01:35:31 06:25:57 457 105 24 10.23 / 05:51
Run 00:27:44 02:03:15 06:53:41 445 102 24 10.27 / 05:50