26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Lindsay DILLON (#1198)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  07:15:12
Place
878
Female
211
35-39
44

Swim 00:42:42 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:42:42 00:42:42 00:42:42 642 146 26 2.66 / 22:28

T1 00:06:00

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:06:00 00:06:00 00:48:43 380 99 19 - / -

Cycle 03:55:29 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 02:22:12 02:22:12 03:10:55 1006 242 48 18.98 / 03:09
Cycle 01:33:17 03:55:29 04:44:13 965 223 46 22.93 / 02:36

T2 00:04:16

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:04:16 00:04:16 04:48:29 441 110 26 - / -

Run 02:26:43 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:03:17 00:03:17 04:51:47 752 177 35 12.73 / 04:42
Run 5.9k 00:35:39 00:38:57 05:27:27 924 238 49 9.08 / 06:36
Run 11.2k 00:37:20 01:16:17 06:04:47 913 236 49 8.8 / 06:48
Run 16.3k 00:37:17 01:53:35 06:42:04 894 234 48 8.61 / 06:58
Run 00:33:08 02:26:43 07:15:12 881 231 47 8.62 / 06:57