26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Paul MILLER (#120)
Club: WINGMAN MULTISPORT
Finished
GUN TIME:  06:27:42
Place
537
Male
428
55-59
18

Swim 00:45:15 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:45:15 00:45:15 00:45:15 789 598 31 2.51 / 23:49

T1 00:06:04

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:06:04 00:06:04 00:51:20 392 292 14 - / -

Cycle 03:11:36 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 01:53:59 01:53:59 02:45:19 346 310 12 23.68 / 02:31
Cycle 01:17:37 03:11:36 04:02:56 356 317 14 28.18 / 02:07

T2 00:04:43

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:04:43 00:04:43 04:07:40 538 401 19 - / -

Run 02:20:01 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:04:23 00:04:23 04:12:04 1073 793 46 9.54 / 06:17
Run 5.9k 00:34:44 00:39:08 04:46:48 930 692 35 9.04 / 06:38
Run 11.2k 00:34:02 01:13:10 05:20:51 829 619 31 9.18 / 06:32
Run 16.3k 00:34:59 01:48:10 05:55:51 770 572 26 9.04 / 06:38
Run 00:31:50 02:20:01 06:27:42 759 564 26 9.04 / 06:38