26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Carey POHL (#1214)
Finished
GUN TIME:  06:17:10
Place
443
Female
82
35-39
20

Swim 00:48:43 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:48:43 00:48:43 00:48:43 959 241 47 2.33 / 25:38

T1 00:05:29

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:05:29 00:05:29 00:54:13 287 67 13 - / -

Cycle 03:17:44 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 01:56:39 01:56:39 02:50:53 411 52 14 23.14 / 02:35
Cycle 01:21:05 03:17:44 04:11:58 442 63 15 27.3 / 02:11

T2 00:03:47

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:03:47 00:03:47 04:15:45 339 83 18 - / -

Run 02:01:24 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:02:53 00:02:53 04:18:39 456 93 25 14.48 / 04:08
Run 5.9k 00:28:58 00:31:52 04:47:37 404 89 21 11.1 / 05:24
Run 11.2k 00:30:10 01:02:02 05:17:48 407 89 23 10.83 / 05:32
Run 16.3k 00:31:51 01:33:54 05:49:39 423 98 23 10.41 / 05:45
Run 00:27:30 02:01:24 06:17:10 407 94 22 10.42 / 05:45