26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Talitha SEDDON (#1219)
Finished
GUN TIME:  06:17:32
Place
450
Female
83
35-39
21

Swim 00:50:54 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:50:54 00:50:54 00:50:54 1026 262 50 2.23 / 26:47

T1 00:06:50

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:06:50 00:06:50 00:57:44 537 144 29 - / -

Cycle 03:18:25 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 01:57:29 01:57:29 02:55:14 430 60 16 22.98 / 02:36
Cycle 01:20:56 03:18:25 04:16:10 456 67 17 27.21 / 02:12

T2 00:06:58

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:06:58 00:06:58 04:23:08 927 237 50 - / -

Run 01:54:23 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:02:49 00:02:49 04:25:58 390 77 20 14.87 / 04:01
Run 5.9k 00:27:56 00:30:45 04:53:54 323 62 14 11.5 / 05:12
Run 11.2k 00:28:24 00:59:10 05:22:19 288 52 12 11.35 / 05:16
Run 16.3k 00:28:49 01:28:00 05:51:08 262 50 11 11.11 / 05:23
Run 00:26:23 01:54:23 06:17:32 260 50 13 11.06 / 05:25