26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

James POPPER (#122)
Finished
GUN TIME:  05:58:47
Place
311
Male
265
55-59
9

Swim 00:37:54 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:37:54 00:37:54 00:37:54 306 244 7 3 / 19:57

T1 00:05:45

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:05:45 00:05:45 00:43:40 332 253 9 - / -

Cycle 02:55:34 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 01:45:06 01:45:06 02:28:47 170 155 3 25.68 / 02:20
Cycle 01:10:27 02:55:34 03:39:15 140 127 1 30.75 / 01:57

T2 00:05:24

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:05:24 00:05:24 03:44:39 685 510 25 - / -

Run 02:14:08 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:02:53 00:02:53 03:47:32 450 359 12 14.51 / 04:07
Run 5.9k 00:31:00 00:33:54 04:18:33 590 457 17 10.43 / 05:44
Run 11.2k 00:33:25 01:07:20 04:51:59 617 470 18 9.97 / 06:00
Run 16.3k 00:36:29 01:43:50 05:28:29 680 508 20 9.41 / 06:22
Run 00:30:18 02:14:08 05:58:47 644 481 19 9.43 / 06:21