26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Karen ALBERTYN (#1227)
Finished
GUN TIME:  06:15:35
Place
433
Female
78
40-44
11

Swim 00:37:45 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:37:45 00:37:45 00:37:45 294 59 8 3.01 / 19:52

T1 00:05:22

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:05:22 00:05:22 00:43:07 253 54 3 - / -

Cycle 03:29:06 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:03:39 02:03:39 02:46:47 619 114 21 21.83 / 02:44
Cycle 01:25:27 03:29:06 04:12:14 616 110 19 25.82 / 02:19

T2 00:04:13

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:04:13 00:04:13 04:16:28 431 108 17 - / -

Run 01:59:06 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:04:03 00:04:03 04:20:31 1017 261 41 10.36 / 05:47
Run 5.9k 00:27:42 00:31:46 04:48:14 393 87 12 11.14 / 05:23
Run 11.2k 00:28:57 01:00:43 05:17:11 361 80 12 11.06 / 05:25
Run 16.3k 00:30:12 01:30:55 05:47:24 345 77 12 10.75 / 05:34
Run 00:28:11 01:59:06 06:15:35 363 83 13 10.62 / 05:38