26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Quinta CARR (#1232)
Finished
GUN TIME:  07:06:55
Place
828
Female
195
40-44
32

Swim 00:46:02 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:46:02 00:46:02 00:46:02 830 203 31 2.47 / 24:14

T1 00:11:04

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:11:04 00:11:04 00:57:06 1075 284 45 - / -

Cycle 03:33:10 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:03:18 02:03:18 03:00:25 605 110 18 21.89 / 02:44
Cycle 01:29:51 03:33:10 04:30:17 674 129 23 25.33 / 02:22

T2 00:10:28

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:10:28 00:10:28 04:40:45 1106 289 47 - / -

Run 02:26:10 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:03:07 00:03:07 04:43:53 649 145 25 13.42 / 04:28
Run 5.9k 00:33:08 00:36:16 05:17:02 773 192 32 9.75 / 06:08
Run 11.2k 00:36:11 01:12:27 05:53:13 796 202 32 9.27 / 06:28
Run 16.3k 00:39:40 01:52:07 06:32:53 866 225 36 8.72 / 06:52
Run 00:34:02 02:26:10 07:06:55 869 226 36 8.66 / 06:55