26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Anel HENN (#1235)
Finished
GUN TIME:  06:36:10
Place
595
Female
123
40-44
21

Swim 00:45:59 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:45:59 00:45:59 00:45:59 827 202 30 2.47 / 24:12

T1 00:07:23

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:07:23 00:07:23 00:53:22 654 177 28 - / -

Cycle 03:21:24 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 01:58:58 01:58:58 02:52:21 481 75 11 22.69 / 02:38
Cycle 01:22:25 03:21:24 04:14:47 492 75 12 26.81 / 02:14

T2 00:06:54

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:06:54 00:06:54 04:21:42 920 233 35 - / -

Run 02:14:28 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:03:06 00:03:06 04:24:48 641 140 24 13.51 / 04:26
Run 5.9k 00:32:16 00:35:23 04:57:05 723 175 26 10 / 05:59
Run 11.2k 00:33:29 01:08:52 05:30:34 685 166 27 9.75 / 06:08
Run 16.3k 00:34:06 01:42:58 06:04:40 649 161 25 9.49 / 06:19
Run 00:31:29 02:14:28 06:36:10 650 165 27 9.41 / 06:22