26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Monika KRAUSHAAR (#1239)
Finished
GUN TIME:  06:17:02
Place
440
Female
80
40-44
12

Swim 00:37:43 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:37:43 00:37:43 00:37:43 292 58 7 3.02 / 19:51

T1 00:05:24

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:05:24 00:05:24 00:43:08 267 59 4 - / -

Cycle 03:31:46 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:04:15 02:04:15 02:47:24 629 117 23 21.72 / 02:45
Cycle 01:27:31 03:31:46 04:14:55 652 124 22 25.49 / 02:21

T2 00:03:32

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:03:32 00:03:32 04:18:27 288 73 10 - / -

Run 01:58:34 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:03:00 00:03:00 04:21:28 558 121 17 13.93 / 04:18
Run 5.9k 00:28:20 00:31:21 04:49:49 365 77 11 11.28 / 05:18
Run 11.2k 00:30:01 01:01:23 05:19:51 385 84 13 10.94 / 05:28
Run 16.3k 00:30:14 01:31:37 05:50:05 363 84 13 10.67 / 05:37
Run 00:26:56 01:58:34 06:17:02 347 79 12 10.67 / 05:37