26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Tommy HANEKOM (#124)
Club: MPG TRI TEAM
Finished
GUN TIME:  06:10:10
Place
401
Male
334
55-59
13

Swim 00:47:47 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:47:47 00:47:47 00:47:47 923 693 41 2.38 / 25:09

T1 00:06:10

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:06:10 00:06:10 00:53:58 410 305 16 - / -

Cycle 02:55:59 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 01:44:20 01:44:20 02:38:18 154 140 1 25.87 / 02:19
Cycle 01:11:39 02:55:59 03:49:58 146 133 2 30.68 / 01:57

T2 00:03:10

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:03:10 00:03:10 03:53:08 210 162 4 - / -

Run 02:17:01 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:03:27 00:03:27 03:56:36 831 632 29 12.14 / 04:56
Run 5.9k 00:31:12 00:34:40 04:27:48 648 496 19 10.21 / 05:52
Run 11.2k 00:37:26 01:12:06 05:05:15 786 588 25 9.31 / 06:26
Run 16.3k 00:34:27 01:46:34 05:39:43 739 548 23 9.17 / 06:32
Run 00:30:27 02:17:01 06:10:10 712 526 22 9.23 / 06:29