26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Elmarie LAAS (#1240)
Finished
GUN TIME:  06:57:48
Place
764
Female
177
40-44
30

Swim 00:38:21 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:38:21 00:38:21 00:38:21 331 69 9 2.97 / 20:11

T1 00:08:46

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:08:46 00:08:46 00:47:07 881 243 41 - / -

Cycle 03:47:54 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:12:37 02:12:37 02:59:45 803 173 28 20.35 / 02:56
Cycle 01:35:17 03:47:54 04:35:02 877 192 33 23.69 / 02:31

T2 00:07:59

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:07:59 00:07:59 04:43:02 1017 262 42 - / -

Run 02:14:46 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:02:57 00:02:57 04:45:59 523 113 13 14.15 / 04:14
Run 5.9k 00:31:13 00:34:11 05:17:13 615 144 22 10.35 / 05:47
Run 11.2k 00:34:21 01:08:33 05:51:35 668 157 24 9.8 / 06:07
Run 16.3k 00:34:13 01:42:46 06:25:48 646 159 24 9.51 / 06:18
Run 00:31:59 02:14:46 06:57:48 665 172 28 9.39 / 06:23