26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Yvette LOUW (#1243)
Finished
GUN TIME:  07:45:03
Place
1066
Female
276
40-44
44

Swim 01:01:00 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 01:01:00 01:01:00 01:01:00 1126 293 47 1.86 / 32:06

T1 00:10:58

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:10:58 00:10:58 01:11:59 1071 282 44 - / -

Cycle 04:01:49 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:23:59 02:23:59 03:35:58 1037 257 39 18.75 / 03:11
Cycle 01:37:50 04:01:49 05:13:49 1041 255 39 22.32 / 02:41

T2 00:08:21

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:08:21 00:08:21 05:22:10 1042 273 45 - / -

Run 02:22:52 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:04:22 00:04:22 05:26:33 1070 278 43 9.58 / 06:15
Run 5.9k 00:33:53 00:38:16 06:00:27 895 229 39 9.24 / 06:29
Run 11.2k 00:36:20 01:14:37 06:36:48 876 223 37 9 / 06:39
Run 16.3k 00:36:12 01:50:49 07:13:00 830 214 34 8.82 / 06:47
Run 00:32:03 02:22:52 07:45:03 807 208 32 8.86 / 06:46