26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Adel ROSSOUW (#1250)
Finished
GUN TIME:  06:19:56
Place
473
Female
91
40-44
14

Swim 00:36:37 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:36:37 00:36:37 00:36:37 234 45 4 3.11 / 19:16

T1 00:05:30

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:05:30 00:05:30 00:42:08 291 69 8 - / -

Cycle 03:24:47 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 01:59:46 01:59:46 02:41:54 500 80 13 22.54 / 02:39
Cycle 01:25:00 03:24:47 04:06:55 548 90 14 26.36 / 02:16

T2 00:03:03

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:03:03 00:03:03 04:09:59 183 40 3 - / -

Run 02:09:57 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:03:44 00:03:44 04:13:43 940 231 35 11.23 / 05:20
Run 5.9k 00:30:24 00:34:09 04:44:08 609 141 21 10.36 / 05:47
Run 11.2k 00:32:46 01:06:55 05:16:54 597 138 20 10.04 / 05:58
Run 16.3k 00:33:11 01:40:07 05:50:06 572 138 21 9.76 / 06:08
Run 00:29:50 02:09:57 06:19:56 554 134 21 9.74 / 06:09