26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Annelize SHERGOLD-SMITH (#1252)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  07:39:31
Place
1026
Female
260
40-44
42

Swim 00:49:34 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:49:34 00:49:34 00:49:34 986 252 42 2.29 / 26:05

T1 00:06:17

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:06:17 00:06:17 00:55:52 430 111 17 - / -

Cycle 04:08:34 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:29:57 02:29:57 03:25:49 1101 282 43 18 / 03:19
Cycle 01:38:37 04:08:34 05:04:27 1091 274 43 21.72 / 02:45

T2 00:05:10

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:05:10 00:05:10 05:09:37 639 162 24 - / -

Run 02:29:54 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:04:20 00:04:20 05:13:57 1068 277 42 9.66 / 06:12
Run 5.9k 00:37:47 00:42:08 05:51:45 1035 267 42 8.4 / 07:08
Run 11.2k 00:41:46 01:23:55 06:33:32 1052 271 43 8 / 07:29
Run 16.3k 00:36:50 02:00:45 07:10:22 996 260 41 8.09 / 07:24
Run 00:29:08 02:29:54 07:39:31 931 246 39 8.44 / 07:06