26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Karyn SOUTHGATE (#1254)
Finished
GUN TIME:  05:58:59
Place
312
Female
47
40-44
5

Swim 00:39:33 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:39:33 00:39:33 00:39:33 431 90 11 2.88 / 20:48

T1 00:06:27

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:06:27 00:06:27 00:46:00 457 119 18 - / -

Cycle 03:11:54 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 01:53:30 01:53:30 02:39:31 338 34 5 23.78 / 02:31
Cycle 01:18:23 03:11:54 03:57:55 361 40 5 28.13 / 02:07

T2 00:03:47

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:03:47 00:03:47 04:01:42 338 82 14 - / -

Run 01:57:16 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:02:55 00:02:55 04:04:37 480 100 11 14.38 / 04:10
Run 5.9k 00:27:33 00:30:28 04:32:11 307 58 5 11.61 / 05:09
Run 11.2k 00:30:07 01:00:35 05:02:18 354 77 11 11.09 / 05:24
Run 16.3k 00:29:46 01:30:22 05:32:05 327 69 9 10.82 / 05:32
Run 00:26:54 01:57:16 05:58:59 321 72 11 10.79 / 05:33