26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Lara VAN HEERDEN (#1256)
Finished
GUN TIME:  07:25:37
Place
946
Female
233
40-44
37

Swim 00:48:12 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:48:12 00:48:12 00:48:12 940 233 37 2.36 / 25:22

T1 00:07:32

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:07:32 00:07:32 00:55:45 681 184 30 - / -

Cycle 04:02:31 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:23:28 02:23:28 03:19:13 1024 250 38 18.81 / 03:11
Cycle 01:39:03 04:02:31 04:58:16 1048 258 40 22.26 / 02:41

T2 00:06:26

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:06:26 00:06:26 05:04:42 854 221 33 - / -

Run 02:20:54 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:04:01 00:04:01 05:08:44 1014 260 40 10.42 / 05:45
Run 5.9k 00:34:25 00:38:27 05:43:10 903 232 40 9.2 / 06:31
Run 11.2k 00:35:21 01:13:48 06:18:31 851 217 35 9.1 / 06:35
Run 16.3k 00:35:38 01:49:27 06:54:10 797 206 31 8.93 / 06:42
Run 00:31:27 02:20:54 07:25:37 773 202 30 8.98 / 06:40