26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Alita BOTHMA (#1262)
Finished
GUN TIME:  07:01:03
Place
792
Female
186
45-49
12

Swim 00:50:18 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:50:18 00:50:18 00:50:18 1012 259 26 2.26 / 26:28

T1 00:08:21

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:08:21 00:08:21 00:58:39 816 223 18 - / -

Cycle 03:58:24 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 45k 02:19:36 02:19:36 03:18:16 963 219 18 19.33 / 03:06
Cycle 01:38:47 03:58:24 04:57:04 1003 240 23 22.65 / 02:38

T2 00:06:01

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:06:01 00:06:01 05:03:06 805 205 16 - / -

Run 01:57:57 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 0.7k 00:02:45 00:02:45 05:05:52 346 66 7 15.18 / 03:57
Run 5.9k 00:26:54 00:29:40 05:32:46 249 42 3 11.92 / 05:01
Run 11.2k 00:29:02 00:58:43 06:01:49 268 44 2 11.44 / 05:14
Run 16.3k 00:31:40 01:30:24 06:33:30 331 71 5 10.81 / 05:32
Run 00:27:32 01:57:57 07:01:03 335 75 5 10.73 / 05:35