26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Lisa HEN-BOISEN (#1269)
Finished
GUN TIME:  07:19:21
Place
904
Female
219
45-49
20

Swim 00:44:36 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:44:36 00:44:36 00:44:36 759 179 13 2.55 / 23:28

T1 00:08:30

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:08:30 00:08:30 00:53:07 835 230 19 - / -

Cycle 03:56:52 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 45k 02:24:30 02:24:30 03:17:38 1042 259 26 18.68 / 03:12
Cycle 01:32:21 03:56:52 04:50:00 981 230 18 22.79 / 02:37

T2 00:05:50

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:05:50 00:05:50 04:55:50 767 193 14 - / -

Run 02:23:31 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 0.7k 00:03:24 00:03:24 04:59:15 810 193 20 12.29 / 04:52
Run 5.9k 00:36:34 00:39:59 05:35:50 971 250 22 8.85 / 06:46
Run 11.2k 00:36:51 01:16:51 06:12:41 929 241 21 8.74 / 06:51
Run 16.3k 00:35:56 01:52:47 06:48:38 881 231 20 8.67 / 06:55
Run 00:30:43 02:23:31 07:19:21 811 210 19 8.82 / 06:48