26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Gerda HORN (#1270)
Finished
GUN TIME:  06:28:54
Place
546
Female
111
45-49
5

Swim 00:44:21 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:44:21 00:44:21 00:44:21 743 175 12 2.56 / 23:20

T1 00:06:46

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:06:46 00:06:46 00:51:08 522 139 10 - / -

Cycle 03:34:49 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 45k 02:07:31 02:07:31 02:58:40 699 145 7 21.17 / 02:50
Cycle 01:27:18 03:34:49 04:25:58 705 142 7 25.13 / 02:23

T2 00:03:59

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:03:59 00:03:59 04:29:57 382 91 4 - / -

Run 01:58:56 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 0.7k 00:02:39 00:02:39 04:32:37 267 43 3 15.75 / 03:48
Run 5.9k 00:28:18 00:30:58 05:00:55 337 69 5 11.42 / 05:15
Run 11.2k 00:29:42 01:00:41 05:30:38 360 79 6 11.07 / 05:25
Run 16.3k 00:30:33 01:31:14 06:01:12 354 80 6 10.71 / 05:35
Run 00:27:41 01:58:56 06:28:54 360 81 6 10.64 / 05:38