26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Sonya ARIELY (#1281)
Finished
GUN TIME:  06:07:52
Place
382
Female
59
50-54
3

Swim 00:45:27 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 00:45:27 00:45:27 00:45:27 800 196 10 2.5 / 23:55

T1 00:06:46

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:06:46 00:06:46 00:52:14 519 137 9 - / -

Cycle 03:18:40 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 45k 01:58:17 01:58:17 02:50:31 452 67 3 22.82 / 02:37
Cycle 01:20:23 03:18:40 04:10:54 459 69 4 27.18 / 02:12

T2 00:05:42

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:05:42 00:05:42 04:16:37 740 188 17 - / -

Run 01:51:14 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 0.7k 00:02:31 00:02:31 04:19:08 172 26 1 16.67 / 03:35
Run 5.9k 00:25:46 00:28:17 04:44:55 162 23 1 12.5 / 04:47
Run 11.2k 00:27:49 00:56:07 05:12:44 193 28 2 11.97 / 05:00
Run 16.3k 00:28:09 01:24:16 05:40:54 190 27 1 11.6 / 05:10
Run 00:26:58 01:51:14 06:07:52 206 33 3 11.38 / 05:16