IRONMAN 70.3 South Africa (2020)
Esther PALMER (#1290)
Finished
GUN TIME:
06:32:39
Place
566
Female
115
50-54
7
Swim 00:44:34 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 00:44:34 | 00:44:34 | 00:44:34 | 758 | 178 | 7 | 2.55 / 23:27 |
T1 00:11:15
Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:11:15 | 00:11:15 | 00:55:50 | 1080 | 287 | 22 | - / - |
Cycle 03:26:17 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 45k | 02:00:44 | 02:00:44 | 02:56:34 | 533 | 86 | 5 | 22.36 / 02:40 |
Cycle | 01:25:33 | 03:26:17 | 04:22:08 | 575 | 98 | 7 | 26.17 / 02:17 |
T2 00:06:20
Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:06:20 | 00:06:20 | 04:28:29 | 847 | 219 | 18 | - / - |
Run 02:04:10 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 0.7k | 00:02:44 | 00:02:44 | 04:31:14 | 332 | 61 | 3 | 15.29 / 03:55 |
Run 5.9k | 00:28:48 | 00:31:32 | 05:00:02 | 379 | 81 | 4 | 11.22 / 05:20 |
Run 11.2k | 00:30:29 | 01:02:02 | 05:30:31 | 406 | 88 | 5 | 10.83 / 05:32 |
Run 16.3k | 00:31:43 | 01:33:46 | 06:02:15 | 419 | 95 | 6 | 10.42 / 05:45 |
Run | 00:30:23 | 02:04:10 | 06:32:39 | 460 | 106 | 8 | 10.19 / 05:53 |
Social Share