26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Esther PALMER (#1290)
Finished
GUN TIME:  06:32:39
Place
566
Female
115
50-54
7

Swim 00:44:34 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 00:44:34 00:44:34 00:44:34 758 178 7 2.55 / 23:27

T1 00:11:15

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:11:15 00:11:15 00:55:50 1080 287 22 - / -

Cycle 03:26:17 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 45k 02:00:44 02:00:44 02:56:34 533 86 5 22.36 / 02:40
Cycle 01:25:33 03:26:17 04:22:08 575 98 7 26.17 / 02:17

T2 00:06:20

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:06:20 00:06:20 04:28:29 847 219 18 - / -

Run 02:04:10 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 0.7k 00:02:44 00:02:44 04:31:14 332 61 3 15.29 / 03:55
Run 5.9k 00:28:48 00:31:32 05:00:02 379 81 4 11.22 / 05:20
Run 11.2k 00:30:29 01:02:02 05:30:31 406 88 5 10.83 / 05:32
Run 16.3k 00:31:43 01:33:46 06:02:15 419 95 6 10.42 / 05:45
Run 00:30:23 02:04:10 06:32:39 460 106 8 10.19 / 05:53