26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Jolanda ROSIN (#1292)
Finished
GUN TIME:  06:56:35
Place
752
Female
172
50-54
15

Swim 00:47:15 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 00:47:15 00:47:15 00:47:15 902 226 16 2.41 / 24:52

T1 00:06:35

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:06:35 00:06:35 00:53:50 480 124 7 - / -

Cycle 03:45:32 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 45k 02:13:16 02:13:16 03:07:07 819 177 13 20.25 / 02:57
Cycle 01:32:15 03:45:32 04:39:22 842 181 13 23.94 / 02:30

T2 00:05:10

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:05:10 00:05:10 04:44:32 640 163 15 - / -

Run 02:12:02 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 0.7k 00:03:51 00:03:51 04:48:24 969 243 17 10.88 / 05:30
Run 5.9k 00:31:12 00:35:04 05:19:37 689 165 14 10.09 / 05:56
Run 11.2k 00:32:02 01:07:07 05:51:39 606 144 13 10.01 / 05:59
Run 16.3k 00:33:51 01:40:58 06:25:31 599 149 13 9.68 / 06:11
Run 00:31:03 02:12:02 06:56:35 604 149 14 9.58 / 06:15