26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Delene FOLEY (#1297)
Finished
GUN TIME:  08:04:23
Place
1117
Female
291
55-59
10

Swim 00:54:37 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace
Swim 00:54:37 00:54:37 00:54:37 1091 284 9 2.08 / 28:44

T1 00:08:36

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace
T1 00:08:36 00:08:36 01:03:13 852 234 8 - / -

Cycle 04:11:26 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace
Bike 45k 02:29:26 02:29:26 03:32:40 1098 281 10 18.06 / 03:19
Cycle 01:41:59 04:11:26 05:14:39 1110 284 10 21.47 / 02:47

T2 00:06:44

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace
T2 00:06:44 00:06:44 05:21:24 897 229 8 - / -

Run 02:42:59 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace
Run 0.7k 00:04:38 00:04:38 05:26:02 1091 283 11 9.05 / 06:37
Run 5.9k 00:38:19 00:42:58 06:04:22 1056 273 10 8.23 / 07:16
Run 11.2k 00:41:08 01:24:06 06:45:30 1056 273 10 7.98 / 07:30
Run 16.3k 00:40:45 02:04:51 07:26:16 1046 273 10 7.83 / 07:39
Run 00:38:07 02:42:59 08:04:23 1051 275 10 7.76 / 07:43